Beginner's Forum
Stride Right: How Not to Run Like a Clumsy Ostrich | Mastering the Art of Smooth Running
Struggling with knee pain on your runs? It's all in the form!...
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The Art of Squatting: Elevating Your Fitness Game
Ah, the squat, a movement so simple in its essence yet complex...
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Kickstarting Your Fitness Journey: A Couch Potato's Guide to Breaking a Sweat
Ah, the life of a couch potato—where the most strenuous activity is...
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